Phone: (909) 671-5125 Email: keven24@kemptonsports.com

5-Week Progressive Pitching Class

03 May 2018 Nevek24 Comments off
Calendar
When:
May 5, 2018 @ 4:30 pm – 5:30 pm
2018-05-05T16:30:00-07:00
2018-05-05T17:30:00-07:00
Where:
Kempton Sports
1599 Monte Vista Ave
Claremont
Ca 91767
Cost:
135
Contact:
Coach Dave Crain
626-6274303
Email
Week 1
  • Radar
  • Chart
  • Video
  • Arm Action
  • 3-Way Linkage
  • Grips
Week 2
  • Review Pitcher’s Job
  • 3-Way Mechanics
  • Grips
  • Warm-up
  • The “Cone”
Week 3
  • Warm-Arms
  • Pronation
  • Athletic Pitcher
  • Arm/Leg Rhythm
  • Travel Line
  • Inside v. Outside
Week 4
  • Medicine Ball Core Fitness
  • Pronation
  • TAP
  • Hook’ems
  • Intro Teeter Totter
Week 5
  • Medicine Balls
  • Pronation
  • Hook’ems
  • Review The “Cone” Concept
  • Arm Action
  • Travel Line & Teeter Totter
**OPTIONAL**
Week 6
  • Medicine Balls
  • Warm Arms
  • Radar
  • Chart
  • Video

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